Gratitude meditation works to ensure that you actively appreciate the things in your life. It helps you notice the things that you are lucky to have. It helps you remember that every day you are alive, and you have a reason to be grateful.

The school administrative officer discussed with students about being thankful for the wonderful day, parents, family members, loved ones and all the privileges they're enjoying each day

Follow link: https://youtu.be/j6BBn3aiVTI

Benefits of practicing "Gratitude "Higher levels of happiness and optimism, Improved sleep, An improved ability to cope with stress, fewer physical problems, Less aggression, increased self esteem, improved resilience

Every Thursday the whole school gathers for this session after the assembly. It is also implemented on other days on starting of the first class.

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